I Am Not Enough

🌊 Living Table Newsletter

Hello friend 🫶

What if I told you we are not meant to be enough on our own and that is okay?

Maybe you’re like me and the beginning of the new year can feel like there’s a lot of pressure to perform. The perfectionistic people pleaser mentality creeps in and there seems to be painful reminders everywhere that you are not enough and you never will be.

Despite the very individualistic messages of our culture, we are actually wired to depend on and need each other.

I know, scary right? 😬

Right away thoughts come to mind of all the times you have depended on someone and they failed you, betrayed you, abandoned you, hurt you.

I know because I have experienced it many times myself.

I have also been the one to hurt others too. By my words, my silence, my insecurity, my fear, my ignorance, and so on.

Relationships are HARD.

And there’s just no way around the hard.

It takes time, effort, perseverance and tenacity to find (and keep) community; authentic relationships that are the real deal.

McVay family snow day! These human beings are the real deal and inspire me everyday. 🥰

If I am putting my effort into anything in 2025, it is relationships. The ones where I don’t have to perform or try to be something I’m not, instead I just get to be myself.

It is my hope and life work to be a part of building community where everyone feels seen, known, loved and free to thrive.

Whose with me? ❤️❤️❤️

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In this week’s episode I share 3 ways to boost your confidence when you feel like you are behind.

You can listen here 👉 29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence

Pause

Breathe

Become aware

Check in and Reflection Questions: ✍️

1. Have you been feeling like you are behind, comparing yourself to those around you and questioning if something is wrong with you?

2. Have you had time to process your thoughts and feelings?

3. Do you have someone you can share your thoughts and feelings with?

4. What would happen this week if you were able to take a shower, get dressed, and take yourself on a date? How would that make you feel? Where would you go?

Want to share your reflection with me?

Reply to this email and your words will come directly to me.

Want to share your reflection with the community?

Leave a comment. 🫶

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Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.